- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this eBook to get you meditating in a few easy-to-follow, yet, highly effective steps.
A bonus: The resource section provides access to a free download using what I consider to be the world's best patented, guided-meditation technology. Why? Because it works!
Start meditating and begin experiencing the benefits: Increased relaxation Reduced stress Deep states of awareness Improved focus and concentration Heightened creativity Access to intuition
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Yes, you can access How to Meditate by Carol A. Joyce in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
Made for SuccessYear
2013eBook ISBN
9798212326605Table of contents
- Cover Page
- Title Page
- Table of Contents
- Introduction
- Meditation through the Ages
- Styles of Meditation
- Preparing for Meditation
- Meditation Poses
- Best Meditation Style for Beginners
- Beginning Your Meditation Experience
- Journaling Your Thoughts
- Grounding Techniques
- Meditation Tips
- Summary
- Resources
- About The Author