How to Meditate
eBook - ePub

How to Meditate

Learn to Meditate like a Zen Master in Minutes!

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

How to Meditate

Learn to Meditate like a Zen Master in Minutes!

About this book

Carol Joyce, internationally recognized Lifestyle Success Coach and meditation workshop facilitator, designed this eBook to get you meditating in a few easy-to-follow, yet, highly effective steps.

A bonus: The resource section provides access to a free download using what I consider to be the world's best patented, guided-meditation technology. Why? Because it works!

Start meditating and begin experiencing the benefits: Increased relaxation Reduced stress Deep states of awareness Improved focus and concentration Heightened creativity Access to intuition

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Information

eBook ISBN
9798212326605
Year
2013

Table of contents

  1. Cover Page
  2. Title Page
  3. Table of Contents
  4. Introduction
  5. Meditation through the Ages
  6. Styles of Meditation
  7. Preparing for Meditation
  8. Meditation Poses
  9. Best Meditation Style for Beginners
  10. Beginning Your Meditation Experience
  11. Journaling Your Thoughts
  12. Grounding Techniques
  13. Meditation Tips
  14. Summary
  15. Resources
  16. About The Author