- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women's health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong.
This research-based approach of working with women who want to feel great through pregnancy will help you: Manage pain while your body changes Maintain strength during pregnancy Stay healthy during pregnancy Prevent common back and pelvic injuries Avoid incontinence leakage with post pregnancy activity
Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!
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Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Dedication
- Table of Contents
- Introduction
- 1 Our Pelvis
- 2 Better Understanding of the Pelvis and How to Support it Through Pregnancy
- 3 More Support for the Pelvis
- 4 Sacroiliac Joint Problems and Possible Sciatica
- 5 Total Body Strengthening with Yoga During Pregnancy
- 6 Designing Your Personal Exercise Program
- 7 The Diaphragmatic Breath: Physiological Quieting
- 8 Meditation: A Daily Journey to Reduced Stress and Increased Health
- 9 Sleeping
- 10 Your Skin
- 11 Healthy Nutrition: What's for Dinner?
- 12 Special Considerations in Pregnancy
- 13 Exercising After the Birth of Your Baby
- About the Authors