Pregnant, Fit and Fabulous
eBook - ePub

Pregnant, Fit and Fabulous

Your Complete Guide to Exercise Before, During and After Pregnancy

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Pregnant, Fit and Fabulous

Your Complete Guide to Exercise Before, During and After Pregnancy

About this book

Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy.

It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy.

In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy.

Inside you'll find: How celebrities get back into shape after baby so quickly. Expert pre and post baby advice. Detailed fitness and training techniques. Step-by-step exercises with photos tailored to your level of fitness and individual needs. Safe stretching. Resistance training. Self-Myofascial release during pregnancy. Dangerous exercises to avoid.

An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon's advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you.

Based in Sydney, Australia, Mary works with some of Australia's leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

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Yes, you can access Pregnant, Fit and Fabulous by Mary Bacon in PDF and/or ePUB format, as well as other popular books in Medicina & Nutrición, dietética y bariatría. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright Page
  4. Table of Contents
  5. Major Muscles of the Body
  6. Birthing this Book
  7. Chapter 1 Be Ready to Get Pregnant!
  8. Chapter 2 Training Before Falling Pregnant for Both Partners
  9. Chapter 3 Your Fitness Program Before Pregnancy
  10. Chapter 4 Who Can and Cannot Exercise?
  11. Chapter 5 Anatomical and Physiological Changes During Pregnancy
  12. Chapter 6 Your Fitness Program During Pregnancy
  13. Chapter 7 Your Fitness Program After Pregnancy
  14. Chapter 8 Pelvic Floor Muscles
  15. Exercise A Self-Myofascial Release (Muscle Spasm Release) Before and After Pregnancy
  16. Exercise B Stretching Exercises Before and After Pregnancy
  17. Exercise C Mobility and Stability for Before and After Pregnancy
  18. Exercise D Strengthening Exercises for Before and After Pregnancy
  19. Exercise E Self-Myofascial Release During Pregnancy
  20. Exercise F Stretching During Pregnancy
  21. Exercise G Mobility and Stability During Pregnancy
  22. Exercise H Strengthening Exercises During Pregnancy
  23. Exercise I Dangerous Exercises for Post-Natal Women
  24. Program Charts
  25. Glossary
  26. Acknowledgements
  27. Resources
  28. About the Author