eBook - ePub

Image RESTored - Includes Six-Session Video Series

Name: Image RESTored - Includes Six-Session Video Series
ISBN: 9780830782901

Tear Down Shame and Insecurity to Experience a Body Image Renovation

Rachael Gilbert,

224 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Image RESTored - Includes Six-Session Video Series

Tear Down Shame and Insecurity to Experience a Body Image Renovation

Rachael Gilbert,

About this book

This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God's love and build you up in truth. Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn't measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need rest oration from the inside out. In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:

A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God's love.
Counselor-inspired strategies to help you appreciate how God made you.
How to reframe stories that formed your attitude toward your body.
Tools for overcoming comparison and trauma.
Ways to use thoughts and feelings so they help you rather than sabotage you.

Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God's love for you—mind, soul, body, and spirit. Presented by Esther Press: Books for Courageous Women This interactive study guide includes a free QR code and URL to access all six videos, plus additional content for engaging study as a group or on your own. To aid you in your planning, following are the session titles and video run times: 1 Counselor's Cornerstone / Video Chat One 8: 41
2 Counselor's Cornerstone / Video Chat Two 9: 02
3 Counselor's Cornerstone / Video Chat Three 8: 23
4 Counselor's Cornerstone / Video Chat Four 7: 10
5 Counselor's Cornerstone / Video Chat Five 8: 53
6 Counselor's Cornerstone / Video Chat Six 7: 20

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Image RESTored - Includes Six-Session Video Series by Rachael Gilbert in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Religion. We have over one million books available in our catalogue for you to explore.