The Silva Mind Control Method

José Silva, Jose Silva

• Publisher: Gallery Books
• Year: 2022
• Print ISBN: 9781982185602
• eBook ISBN: 9781668026182

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships. Featuring transformative advice and fascinating case studies, this revolutionary book teaches you to use your mind at a deeper and more effective level and reveal its extraordinary power.

Table of contents

• Cover
• Title Page
• Acknowledgments
• Dedication
• Introduction
• 1. Using More of Your Mind in Special Ways
• 2. Meet José
• 3. How to Meditate
• 4. Dynamic Meditation
• 5. Improving Memory
• 6. Speed Learning
• 7. Creative Sleep
• 8. Your Words Have Power
• 9. The Power of Imagination
• 10. Using Your Mind to Improve Your Health
• 11. An Intimate Exercise for Lovers
• 12. You Can Practice ESP
• 13. Form Your Own Practice Group
• 14. How to Help Others with Mind Control
• 15. Some Speculations
• 16. A Checklist
• 17. A Psychiatrist Works with Mind Control
• 18. Your Self-Esteem Will Soar
• 19. Mind Control in the Business World
• 20. Where Do We Go from Here?
• Appendix I: The Mind Control Course and the Organization Behind It
• Appendix II: Silva Mind Control and the Psychiatric Patient
• Appendix III: Introduction
• References
• About the Author
• Index
• Copyright