eBook - ePub

Body Neutrality

Name: Body Neutrality
ISBN: 9781000805444

Finding Acceptance and Liberation in a Body-Focused Culture

Eleanor Clark,

134 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Body Neutrality

Finding Acceptance and Liberation in a Body-Focused Culture

Eleanor Clark,

About this book

This practical, accessible book teaches readers how to practice healthy body image habits and let go of an emphasis on body image through research, activities, and personal stories.

Body neutrality is a body image approach focused on finding acceptance and liberation from the body-focused culture in which we live. Body neutrality is a shift toward seeing our bodies as a vessel of who we are rather than as who we are. This guide is organized into thirteen chapters, each outlining a different concept of body neutrality ranging from comparison and identity to mindfulness and gratitude, inviting participation from the reader through end-of-chapter activities. For anyone aiming to release the enslaving emphasis placed on appearance in a world where body obsession has become inappropriately "normal," this book will provide insight and practical guidance toward freedom.

Body Neutrality is for anyone struggling with self-esteem and body image issues who aims for acceptance and liberation.

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Yes, you can access Body Neutrality by Eleanor Clark in PDF and/or ePUB format, as well as other popular books in Persönliche Entwicklung & Abnormale Psychologie. We have over one million books available in our catalogue for you to explore.