eBook - ePub

(Un)Stuck

Name: (Un)Stuck
ISBN: 9781471197550

Dr Sophie Mort,

320 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

(Un)Stuck

Dr Sophie Mort,

About this book

Five reasons you're stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort. Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want. Packed full of practical tips, exercises, real-life examples and 'unsticking points', Dr Sophie breaks down the five reasons you're stuck and gives you the tools to:

Break bad habits and cultivate better ones
Hack the heuristics that are holding you back
Stop self-sabotaging
Recognise the unconscious games you play
Understand the long-lasting legacy of intergenerational beliefs

(Un)Stuck is the must-have guide for becoming the YOU you want to be.

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Yes, you can access (Un)Stuck by Dr Sophie Mort in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.