Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.
eBook - ePub
The 30-Minute Celebrity Makeover Miracle
Achieve the Body You've Always Wanted
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The 30-Minute Celebrity Makeover Miracle
Achieve the Body You've Always Wanted
About this book
Information
Table of contents
- Cover
- Epigraph
- Title Page
- Copyright page
- Dedication
- Contents
- Acknowledgments
- 1: What Is the Celebrity Makeover Miracle?
- 2: Celebrity Makeover Strength
- 3: Celebrity Makeover Cardio
- 4: Celebrity Makeover Nutrition
- 5: Getting Started
- 6: Celebrity Makeover Exercises
- 7: The Celebrity Makeover Walking Phase—Weeks 1 and 2
- 8: The Celebrity Makeover Marching Phase—Weeks 3 and 4
- 9: The Celebrity Makeover Jogging Phase—Weeks 5 and 6
- 10: The Celebrity Makeover Stepping Phase—Weeks 7 and 8
- 11: The Celebrity Makeover Lunging Phase—Weeks 9 and 10
- 12: The Celebrity Makeover RAW Workout
- 13: Your New Present and Future
- Resources
- Index
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Yes, you can access The 30-Minute Celebrity Makeover Miracle by Steve Zim,Steve Steinberg in PDF and/or ePUB format, as well as other popular books in Biowissenschaften & Sport- & Bewegungswissenschaft. We have over 1.5 million books available in our catalogue for you to explore.