The 30-Minute Celebrity Makeover Miracle
eBook - ePub

The 30-Minute Celebrity Makeover Miracle

Achieve the Body You've Always Wanted

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The 30-Minute Celebrity Makeover Miracle

Achieve the Body You've Always Wanted

About this book

Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

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Yes, you can access The 30-Minute Celebrity Makeover Miracle by Steve Zim,Steve Steinberg in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Epigraph
  3. Title Page
  4. Copyright page
  5. Dedication
  6. Contents
  7. Acknowledgments
  8. 1: What Is the Celebrity Makeover Miracle?
  9. 2: Celebrity Makeover Strength
  10. 3: Celebrity Makeover Cardio
  11. 4: Celebrity Makeover Nutrition
  12. 5: Getting Started
  13. 6: Celebrity Makeover Exercises
  14. 7: The Celebrity Makeover Walking Phase—Weeks 1 and 2
  15. 8: The Celebrity Makeover Marching Phase—Weeks 3 and 4
  16. 9: The Celebrity Makeover Jogging Phase—Weeks 5 and 6
  17. 10: The Celebrity Makeover Stepping Phase—Weeks 7 and 8
  18. 11: The Celebrity Makeover Lunging Phase—Weeks 9 and 10
  19. 12: The Celebrity Makeover RAW Workout
  20. 13: Your New Present and Future
  21. Resources
  22. Index