eBook - ePub

Energy to Burn

Name: Energy to Burn
ISBN: 9780470443903

The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Julie Upton,

Jenna Bell-Wilson,

256 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Energy to Burn

The Ultimate Food and Nutrition Guide to Fuel Your Active Life

Julie Upton,

Jenna Bell-Wilson,

About this book

Get the Energy Boost to Power Your Performance Every day

Whether you're a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results.

First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You'll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you:

An Energy Quotient quiz to see how you're doing right now
Information on how to determine, reach, and maintain your best body weight
The lowdown on supplements and energy bars
A look at professional athletes' kitchens—and the foods they can't live without

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Energy to Burn by Julie Upton,Jenna Bell-Wilson in PDF and/or ePUB format, as well as other popular books in Médecine & Nutrition, diététique et bariatrie. We have over one million books available in our catalogue for you to explore.