Menopause the Natural Way
eBook - ePub

Menopause the Natural Way

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Menopause the Natural Way

About this book

Make menopause a change for the better!Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be.Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about:
* Using a journal as a valuable tool for managing your menopause
* Nutrition and menopause-foods and vitamins for your body's changing needs
* Using herbs to balance your body and to treat and reverse symptoms
* Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines
* Managing stress known to trigger menopause symptoms
* Rebalancing your hormones through natural and medical hormone therapy
Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.

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Yes, you can access Menopause the Natural Way by Molly Siple,Deborah Gordon in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Trade Paper Press
Year
2007
Print ISBN
9780471379577
eBook ISBN
9780470245293
Edition
1
Topic
Medicine
Subtopic
Alternative & Complementary Medicine

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. Chapter One Welcome to Menopause
  7. Chapter Two Signs of Menopause
  8. Chapter Three Creating a Healthy and Empowering Passage through Menopause: Getting Started on the Six-Step Healthy Menopause Program
  9. Chapter Four Step 1: Nutrients and Menopause—Vitamins, Minerals, and Special Nutrients
  10. Chapter Five Step 2: Diet and Menopause—The Way to Eat
  11. Chapter Six Step 3: Herbs and Menopause
  12. Chapter Seven Step 4: Exercise and Menopause
  13. Chapter Eight Step 5: Stress Management and Menopause
  14. Chapter Nine Step 6: Hormone Replacement Therapy
  15. Chapter Ten Staying Healthy as You Age
  16. Glossary
  17. Sources
  18. Resources
  19. Index