Breast Health the Natural Way
eBook - ePub

Breast Health the Natural Way

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Breast Health the Natural Way

About this book

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and alternative medical advice, nutrition, exercise, and mind-body medicine into a simple, five-step program you can follow to ensure the health of your breasts. With reassuring understanding of women's concerns, Dr. Deborah Gordon explains:
* Healthy food choices for breast health-including powerful cancer-fighting sources
* Hormone therapy and how to decide if it's right for you
* Exercise and meditation/visualization techniques to cut your breast cancer risk
* How to perform a breast self-examination properly
* How to understand and deal with breast changes during pregnancy
* Other breast conditions, including cyclic fibrocystic changes, breast pain, nipple discharge, implants, breast reconstruction, mastectomy, and more.
Uniquely created from a woman's perspective, Breast Health the Natural Way offers you a wellspring of insight along with the information and tools you need to ensure the health of your breasts-and the rest of your body.

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Yes, you can access Breast Health the Natural Way by Deborah Mitchell,Deborah Gordon in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Trade Paper Press
Year
2007
Print ISBN
9780471379584, 9781620455753
eBook ISBN
9780470232453
Edition
1
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Introduction
  6. Chapter One: Healthy Breasts: A Primer
  7. Chapter Two: Pregnancy and Breast-Feeding
  8. Chapter Three: Your Five-Step Program for Breast Health
  9. Chapter Four: Step 1: Eating for Healthy Breasts
  10. Chapter Five: Step 2: Using Natural Supplements and Remedies for Healthy Breasts
  11. Chapter Six: Step 3: Deciding if Hormones Are Right for You
  12. Chapter Seven: Step 4: Caring for Your Mind/Body
  13. Chapter Eight: Step 5: Breast Screening and Preventive Maintenance
  14. Chapter Nine: How Food, Alcohol, Caffeine, and Environmental Factors Affect Breast Health
  15. Chapter Ten: Breast Cancer
  16. Chapter Eleven: Other Breast Conditions
  17. Chapter Twelve: All about Surgery: Cosmetic and Reconstructive
  18. Glossary
  19. Sources
  20. Resources
  21. Index