eBook - ePub

Keep Your Brain Young

Name: Keep Your Brain Young
Author: Guy McKhann,Marilyn Albert

The Complete Guide to Physical and Emotional Health and Longevity

Guy McKhann,

Marilyn Albert,

304 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Keep Your Brain Young

The Complete Guide to Physical and Emotional Health and Longevity

Guy McKhann,

Marilyn Albert,

About this book

"The ultimate user's guide to the brain...highly intelligent, straightforward, and important."
--Kay Redfield Jamison, Ph.D.As Seen in Time magazine and on the Today Show"Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table."
----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal"I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age.... A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life."
----Richard Restak, M.D., coauthor of The Longevity StrategyYour brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.

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Yes, you can access Keep Your Brain Young by Guy McKhann,Marilyn Albert in PDF and/or ePUB format, as well as other popular books in Medicine & Medical Theory, Practice & Reference. We have over one million books available in our catalogue for you to explore.