- 240 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
Asthma touches all ages, races, and walks of life, and it is on the rise both in frequency and in severity. Taking Charge of Asthma provides practical, up-to-date information to help you develop an effective personal strategy for managing your symptoms.
World-renowned asthma expert Dr. Betty Wray outlines specific steps you can take to control your environment and reduce the onset and severity of attacks. She lists clinically tested foods, fabrics, and substances that can trigger asthma. Dr. Wray also explains the connection between asthma and allergies, details occupational hazards, lists alternative strategies, and tells how to work with your doctor—and how to make the most with the least medication. She also offers authoritative advice on helping children with asthma lead healthier, happier lives. This fact-packed handbook includes 800 numbers, helplines, Web sites, asthma organizations, and treatment centers. Taking Charge of Asthma includes everything you need to know about:
- The causes of asthma
- The best diagnostic methods
- The latest treatments
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Information
Table of contents
- Cover
- Title
- Copyright
- Contents
- Introduction
- 1 How Much Do You Really Know About Asthma?
- 2 The Way Your Asthma Works: How Your Body Reacts, The Different Kinds, and Diagnosis
- 3 You Can Take Action
- 4 Understanding the Allergy-Asthma Connection
- 5 Coping With Your Allergies
- 6 Breathe Easier: Controlling Your Environment
- 7 Occupational Hazards and Air Pollution
- 8 Nourishing Your Mind, Body, and Spirit: A Holistic Approach
- 9 Breathing Well: Exercise Your Lungs
- 10 Alternative Strategies for Treating Asthma
- 11 Working With Your Doctor
- 12 Making the Most of the Least Medications
- 13 Children and Asthma: What Every Parent Needs to Know
- Appendix A: Glossary of Terms Relating to Asthma
- Appendix B: Food Groups
- Appendix C: Medications and Asthma
- Appendix D: National Organizations Dealing with Asthma and Lung-Related Disorders
- Appendix E: National Treatment Centers (Adult and Pediatric)
- Appendix F: Allergy Supplies
- Appendix G: Bibliography
- Index