Sound Sleep, Sound Mind
eBook - ePub

Sound Sleep, Sound Mind

7 Keys to Sleeping through the Night

Barry Krakow

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  1. 324 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Sound Sleep, Sound Mind

7 Keys to Sleeping through the Night

Barry Krakow

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About This Book

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.
Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.

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Information

Publisher
Trade Paper Press
Year
2012
ISBN
9781620459867
Edition
1
Topic
Medicine
Subtopic
Sleep Medicine

Table of contents