With most sports reference material geared toward men, reliable information for women engaged in sports has been scarce. Authors Anita Bean and Peggy Wellington remedy the situation with Sports Nutrition for Women, a current and comprehensive resource. Aimed at a wide audience of sportswomen, health club participants, and elite competitors, as well as coaches, managers, nutritionists, and anyone working with female athletes, this book contains chapters on the menstrual cycle, amenorrhea, bone health, and much more. With each chapter introduced by an expert in the field, the book covers such topics as body fat, weight management, body image, and eating disorders. Sports Nutrition for Women also addresses the needs of pregnant and older women and includes useful eating plans.
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Sports Nutrition for Women
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Information
Topic
MedicineSubtopic
Nutrition, Dietics & BariatricsTable of contents
- Cover
- Title
- Copyright
- Contents
- List of Tables
- List of Figures
- Foreword
- Introduction: Women, Nutrition, and Exercise
- 1 Nutritional Needs of Active Women
- 2 Nutrition During Pregnancy
- 3 Iron and Sports Anemia
- 4 The Menstrual Cycle, Amenorrhea, and Bone Health
- 5 Nutrition for Team Sports
- 6 Body Fat and Weight Management
- 7 Practical Weight-Loss Strategies
- 8 Body Image and Eating Disorders
- 9 Competition Preparation: A Practical Guide
- 10 Making Weight
- 11 Eating Plans and Snacks
- Index
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Yes, you can access Sports Nutrition for Women by Anita Bean, Peggy Wellington in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.