eBook - ePub
The Chiropractor's Self-Help Back and Body Book
Your Complete Guide to Relieving Aches and Pains at Home and on the Job
- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Chiropractor's Self-Help Back and Body Book
Your Complete Guide to Relieving Aches and Pains at Home and on the Job
About this book
Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Chiropractor's Self-Help Back and Body Book by Samuel Homola in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half title
- Dedication
- Title
- Copyright
- Contents
- List of Illustrations
- Foreword
- Preface: How to Use This Book
- Introduction: What This Book Can Do for You
- 1 Pinpointing the Cause of Your Head, Neck, Shoulder, Arm, Back, and Leg Pain
- 2 Headache: Home Treatment and Prevention
- 3 How to Relieve Neck, Shoulder, and Arm Pain
- 4 What You Can Do about Back, Hip, and Leg Pain
- 5 How You Can Loosen and Align Your Spinal Joints Safely and Effectively
- 6 How to Eat to Reduce Body Weight and Relieve Backache
- 7 Protective and Remedial Exercise in a Personalized Back-Care Program
- 8 How to Handle Spinal Arthritis in a Self-Help Program
- 9 How to Prevent Back Strain by Using Proper Sitting, Standing, Lifting, and Sleeping Postures
- 10 Preventing and Easing Back Pain During Pregnancy
- 11 How to Protect a Painful Back During Sex and while Pregnant
- 12 Evaluating Back and Leg Pain after Middle Age
- 13 When You Need the Help of a Specialist
- 14 Sense and Nonsense in Chiropractic Care of Back Pain
- 15 Questions Patients Commonly Ask about Back Trouble
- Endnotes
- Glossary
- Index