Most books on backache emphasize medication or surgery as cures. This practical guide suggests a better approach for sufferers. Using self-healing techniques to relieve pain, distinguishing back trouble from other problems, and protecting a weak back during sex or pregnancy are just a few of the topics in this thorough handbook. Over 40 black-and-white illustrations are included.
eBook - ePub
The Chiropractor's Self-Help Back and Body Book
Your Complete Guide to Relieving Aches and Pains at Home and on the Job
- 320 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Chiropractor's Self-Help Back and Body Book
Your Complete Guide to Relieving Aches and Pains at Home and on the Job
About this book
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Information
Topic
MedicineTable of contents
- Cover
- Half title
- Dedication
- Title
- Copyright
- Contents
- List of Illustrations
- Foreword
- Preface: How to Use This Book
- Introduction: What This Book Can Do for You
- 1 Pinpointing the Cause of Your Head, Neck, Shoulder, Arm, Back, and Leg Pain
- 2 Headache: Home Treatment and Prevention
- 3 How to Relieve Neck, Shoulder, and Arm Pain
- 4 What You Can Do about Back, Hip, and Leg Pain
- 5 How You Can Loosen and Align Your Spinal Joints Safely and Effectively
- 6 How to Eat to Reduce Body Weight and Relieve Backache
- 7 Protective and Remedial Exercise in a Personalized Back-Care Program
- 8 How to Handle Spinal Arthritis in a Self-Help Program
- 9 How to Prevent Back Strain by Using Proper Sitting, Standing, Lifting, and Sleeping Postures
- 10 Preventing and Easing Back Pain During Pregnancy
- 11 How to Protect a Painful Back During Sex and while Pregnant
- 12 Evaluating Back and Leg Pain after Middle Age
- 13 When You Need the Help of a Specialist
- 14 Sense and Nonsense in Chiropractic Care of Back Pain
- 15 Questions Patients Commonly Ask about Back Trouble
- Endnotes
- Glossary
- Index
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Yes, you can access The Chiropractor's Self-Help Back and Body Book by Samuel Homola in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over 1.5 million books available in our catalogue for you to explore.