
eBook - ePub
Conquering Panic and Anxiety Disorders
Success Stories, Strategies, and Other Good News
- 288 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Conquering Panic and Anxiety Disorders
Success Stories, Strategies, and Other Good News
About this book
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Conquering Panic and Anxiety Disorders by Jenna Glatzer in PDF and/or ePUB format, as well as other popular books in Psychology & Neuropsychology. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half title
- Dedication
- Title
- Copyright
- Contents
- Topics Addressed in Stories
- Foreword
- Prologue
- Introduction
- 1 Growling Back at the Big Bad Wolf
- 2 Holding My Head High
- 3 Emeto-What?
- 4 Conquering It
- 5 Finding Peace
- 6 Seventy-Two Thousand Thoughts
- 7 Panic
- 8 Crossroads
- 9 My Story of Recovery
- 10 Finding “Normal”
- 11 Yesterday, Today, and Tomorrow
- 12 Finding My Voice
- 13 Fear
- 14 Kicking Out an Unwelcome Guest
- 15 Winning My Battle with Anxiety
- 16 I Need to Teach!
- 17 Growing Up Fast
- 18 A Prisoner for Life: My Phobic Experience
- 19 In the Ring with OCD
- 20 Small Steps
- 21 Living with Social Anxiety Disorder
- 22 Living Life Well
- 23 Letting Go
- 24 Unconditional Happiness
- 25 A Simple Prayer
- 26 The Girl Who Used to Be Me
- 27 Sweaty Palms
- 28 A Gift of Hope
- 29 From Normality to the Brink of Suicide
- 30 The Long Way Back to Me
- 31 My Knight
- Conclusion
- Bibliography
- Resources
- Index