Conquering Panic and Anxiety Disorders
eBook - ePub

Conquering Panic and Anxiety Disorders

Success Stories, Strategies, and Other Good News

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Conquering Panic and Anxiety Disorders

Success Stories, Strategies, and Other Good News

About this book

Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's explanation of the recovery techniques used and how others can apply these techniques to their lives.

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Yes, you can access Conquering Panic and Anxiety Disorders by Jenna Glatzer in PDF and/or ePUB format, as well as other popular books in Psychology & Neuropsychology. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Half title
  3. Dedication
  4. Title
  5. Copyright
  6. Contents
  7. Topics Addressed in Stories
  8. Foreword
  9. Prologue
  10. Introduction
  11. 1 Growling Back at the Big Bad Wolf
  12. 2 Holding My Head High
  13. 3 Emeto-What?
  14. 4 Conquering It
  15. 5 Finding Peace
  16. 6 Seventy-Two Thousand Thoughts
  17. 7 Panic
  18. 8 Crossroads
  19. 9 My Story of Recovery
  20. 10 Finding “Normal”
  21. 11 Yesterday, Today, and Tomorrow
  22. 12 Finding My Voice
  23. 13 Fear
  24. 14 Kicking Out an Unwelcome Guest
  25. 15 Winning My Battle with Anxiety
  26. 16 I Need to Teach!
  27. 17 Growing Up Fast
  28. 18 A Prisoner for Life: My Phobic Experience
  29. 19 In the Ring with OCD
  30. 20 Small Steps
  31. 21 Living with Social Anxiety Disorder
  32. 22 Living Life Well
  33. 23 Letting Go
  34. 24 Unconditional Happiness
  35. 25 A Simple Prayer
  36. 26 The Girl Who Used to Be Me
  37. 27 Sweaty Palms
  38. 28 A Gift of Hope
  39. 29 From Normality to the Brink of Suicide
  40. 30 The Long Way Back to Me
  41. 31 My Knight
  42. Conclusion
  43. Bibliography
  44. Resources
  45. Index