eBook - ePub

Treat Your Own Knees

Name: Treat Your Own Knees
Author: Jim Johnson

Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson,

96 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Treat Your Own Knees

Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance

Jim Johnson,

About this book

Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:
** muscular strength
** flexibility
** responsiveness (proprioception)
** enduranceA chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine.Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises.All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.

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Yes, you can access Treat Your Own Knees by Jim Johnson in PDF and/or ePUB format, as well as other popular books in Medicine & Physical Impairments & Disabilities. We have over one million books available in our catalogue for you to explore.