Pregnancy weakens the ligaments that keep the pelvic bones together. If those weakened ligaments become overloaded or injured, it results in pelvic instability — pain around the joints that can be brief or last for years after the birth. In 1996, Cecile Röst, who suffered from this condition herself, devised a treatment program that is simple, home based, and proven to work. Her book, with over 100 illustrations and detailed testimonials, is divided into two parts. The first part shows simple exercises for symmetry and stabilization, and the proper way to lie, sit, and get out of a car in order to prevent pelvic instability during pregnancy. Patients can practice these exercises and positions with or without a care provider's help. Part two, aimed at care providers, shows the results of a survey carried out among 200 women suffering from pelvic complaints. Here the author also presents a theoretical treatise of pelvic pain, the protocol of the first consult, and the contents of the therapy, including a sports program.
eBook - ePub
Relieving Pelvic Pain During and After Pregnancy
How Women Can Heal Chronic Pelvic Instability
- 160 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Relieving Pelvic Pain During and After Pregnancy
How Women Can Heal Chronic Pelvic Instability
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Table of contents
- Cover Image
- Title Page
- Epigraph
- About the Author
- Dedication
- Copyright & Permissions
- Table of Contents
- Foreword
- Acknowledgments
- Introduction
- Part 1: For the Patient...
- Part 2: Relieving Pelvic Pain Through Exercise
- Part 3: Daily Activities
- Part 4: Pregnancy and Beyond
- Part 5: Scientific Research and Clinical...
- References
- Resources
- How to Test Yourself
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Yes, you can access Relieving Pelvic Pain During and After Pregnancy by Cecile Röst in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over 1.5 million books available in our catalogue for you to explore.