eBook - ePub

Dr. Lani's No-Nonsense Bone Health Guide

Name: Dr. Lani's No-Nonsense Bone Health Guide
ISBN: 9780897936620

The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Lani Simpson,

320 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Dr. Lani's No-Nonsense Bone Health Guide

The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Lani Simpson,

About this book

The Truth About Osteoporosis, Bone Density, and Lasting Wellness

Discover the groundbreaking book that challenges conventional wisdom about bone health. Part whistle-blower exposé and part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide reveals the hidden pitfalls of bone density testing, the risks of long-term osteoporosis medications, and the essential steps you can take to protect your bones for life. With clarity and expertise, Dr. Lani Simpson offers a whole-body approach that empowers readers to build strength, prevent fractures, and enjoy vibrant health well into their golden years.

Inside this essential guide, you will learn:

Why accurate bone density readings are harder to get than most people realize
The hidden dangers of long-term osteoporosis medications
How digestive health, diet, and lifestyle choices directly impact bone strength
Which foods and medicines can harm bone health, and which ones support strong, healthy bones
The truth about calcium supplementation—and how to do it the right way
Practical strategies for exercise, aging, and daily habits that help preserve bone health

With science-based insights and easy-to-follow advice, Dr. Lani’s No-Nonsense Bone Health Guide is the ultimate resource for anyone who wants to take charge of their health and live a fracture-free life.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.

No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.

Perlego offers two plans: Essential and Complete

Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.

Both plans are available with monthly, semester, or annual billing cycles.

We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.

Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.

Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.

Yes, you can access Dr. Lani's No-Nonsense Bone Health Guide by Lani Simpson in PDF and/or ePUB format, as well as other popular books in Medicine & Diseases & Allergies. We have over one million books available in our catalogue for you to explore.