User's Guide to St. John's Wort
eBook - ePub

User's Guide to St. John's Wort

  1. 98 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

User's Guide to St. John's Wort

About this book

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User's Guide to Nutritional Supplements Series is designed to answer the consumer's basic questions about diseases, conventional and alternative therapies, and individual dietary supplements.

Written by leading experts and science writers, The User's Guide to Nutritional Supplements Series covers a range of popular alternative medicine and health issues, including specific major diseases, alternative therapies, and vitamins, minerals, herbs, and other nutritional supplements.

The User's Guide to St. John's Wort describes the herb's traditional uses and the remarkable science demonstrating its benefits in treating depression.

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Yes, you can access User's Guide to St. John's Wort by Laurel Vukovic in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction
  6. 1. So You’re Curious about St. John’s Wort
  7. 2. Understanding and Diagnosing Depression
  8. 3. Who Suffers from Depression?
  9. 4. Are You Depressed? A Simple Self-Test
  10. 5. Conventional Treatments for Depression
  11. 6. How St. John's Wort Can Help You
  12. 7. Scientific Support for St. John’s Wort
  13. 8. Alleviate Depression with Diet and Exercise
  14. 9. A Holistic Approach to Depression
  15. 10. Safety and Precautions
  16. 11. How to Buy and Use St. John’s Wort
  17. Selected References
  18. Other Books and Resources