User's Guide to Vitamin C
eBook - ePub

User's Guide to Vitamin C

  1. 98 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

User's Guide to Vitamin C

About this book

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

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Yes, you can access User's Guide to Vitamin C by Hyla Cass, M.D.,Jim English, Jack Challem in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Contents
  5. Introduction
  6. 1. The History of Vitamin C and Scurvy
  7. 2. The Ultimate Antioxidant
  8. 3. Vitamin C Supports Healthy Skin, Joints, and Vision
  9. 4. Vitamin C Protects against Heart Disease and Stroke
  10. 5. Vitamin C Fights Colds and Provides Immune Support
  11. 6. Vitamin C and Cancer
  12. 7. Safety and Politics of Vitamin C
  13. 8. How Much Vitamin C Should You Take?
  14. 9. Forms of Vitamin C
  15. Conclusion
  16. Selected References
  17. Other Books and Resources