
- 334 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
User's Guide to Nutritional Supplements
About this book
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people.In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take.* Selenium can slash the chances of developing some types of cancer.* Ginkgo can improve memory and recall.* Chromium can help oromote weigth loss and lower the risk of diabetes.* Glucosamine and chondroitin can prevent osteoarthritis.* Calcium and magnesium work together to build strong bones.* Coenzyme Q10 can boost your energy levels and strengthenyour heart.* Ginseng and other supplements boost your exercise stamina.
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Information
Table of contents
- Cover
- Halftitle
- Title Page
- Copyright
- Contents
- Introduction
- PART ONE VITAMINS & MINERALS
- PART TWO VITAMIN E
- PART THREE VITAMIN C
- PART FOUR COENZYME Q10
- PART FIVE CALCIUM & MAGNESIUM
- PART SIX CHROMIUM
- PART SEVEN GLUCOSAMINE & CHONDROITIN
- PART EIGHT ST. JOHN’S WORT
- PART NINE GINKGO BILOBA
- PART TEN SAW PALMETTO & MEN’S HEALTH
- PART ELEVEN NUTRITION FOR WOMEN’S HEALTH
- PART TWELVE SPORTS NUTRITION SUPPLEMENTS
- Selected References
- Other Books and Resources