
Dr. Earl Mindell's Probiotic Bible
Learn how healthy bacteria can help your body absorb nutrients, enhance your immune system, and prevent and treat diseases.
- English
- ePUB (mobile friendly)
- Available on iOS & Android
Dr. Earl Mindell's Probiotic Bible
Learn how healthy bacteria can help your body absorb nutrients, enhance your immune system, and prevent and treat diseases.
About this book
To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and anxiety and promote GI health in physically active adults.
In this newly revised and updated concise book, internationally recognized nutrition expert, Dr. Earl Mindell explains the many health benefits of probiotics and how to use them to enhance health. This updated edition includes new research into probiotic benefits including information on how daily probiotics may reduce childrens' needs for antibiotics, how probiotics may reduce annual antibiotic prescriptions, studies on the effects of gut microbione alterations in Alzheimer's disease and much more!
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Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Acknowledgments
- Introduction
- 1. Friendly Bacteria
- 2. Probiotics and Upper Digestive Tract Health
- 3. Colon Health and Probiotics
- 4. Probiotics and Immune System Support
- 5. Probiotics for Reproductive and Urinary Tract Health
- 6. Better Skin with Probiotics
- 7. Probiotics and Children’s Health
- 8. Other Benefits of Probiotics
- 9. Choosing and Using Probiotic Supplements
- 10. New Research into Probiotic Benefits
- Conclusion
- Selected References
- Other Books and Resources
- Probiotic Supplement Sources
- Index