High-Octane Brain
eBook - ePub

High-Octane Brain

5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Michelle Braun

Share book
  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

High-Octane Brain

5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Michelle Braun

Book details
Table of contents
Citations

About This Book

From a Harvard-and Yale- trained neuropsychologist and a nationalleader in the field of brain health, a science-backed program to boostmemory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear Alzheimer¹s more than any other disease (includingcancer), and because many people do not realize there is no genetic causefor 99 percent of Alzheimer¹s cases, they do not take the necessary stepsto change lifestyle factors shown to significantly protect against thedisease. In her debut book, board-certified neuropsychologist Dr.Michelle Braun inspires readers to make lasting improvements byunderstanding the truth about brain health and providing expert guidancethrough the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain healthexperts, combining their insights with cutting-edge research to offerproven strategies to implement the five steps of the High-Octane Brain.Interactive exercises guide readers to develop a personalized program foroptimal brain health. Dr. Braun provides a tracking system with a visualdepiction of progress, and shows the High-Octane Brain plan in actionthrough the lives of clients. Packed with valuable tips that you canimplement immediately to minimize common "brain blips, " exercises toboost your memory within minutes, and inspiring insights from nineHigh-Octane Brain role models ages 44 to 103, this groundbreaking bookwill finally put the future of your brain in your control.

Frequently asked questions

How do I cancel my subscription?
Simply head over to the account section in settings and click on “Cancel Subscription” - it’s as simple as that. After you cancel, your membership will stay active for the remainder of the time you’ve paid for. Learn more here.
Can/how do I download books?
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
What is the difference between the pricing plans?
Both plans give you full access to the library and all of Perlego’s features. The only differences are the price and subscription period: With the annual plan you’ll save around 30% compared to 12 months on the monthly plan.
What is Perlego?
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Do you support text-to-speech?
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Is High-Octane Brain an online PDF/ePUB?
Yes, you can access High-Octane Brain by Michelle Braun in PDF and/or ePUB format, as well as other popular books in Médecine & Maladies et allergies. We have over one million books available in our catalogue for you to explore.

Information

Year
2020
ISBN
9781454937791

Table of contents