High-Octane Brain
eBook - ePub

High-Octane Brain

5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Michelle Braun

  1. 288 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

High-Octane Brain

5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's

Michelle Braun

Book details
Table of contents
Citations

About This Book

From a Harvard-and Yale- trained neuropsychologist and a nationalleader in the field of brain health, a science-backed program to boostmemory and dramatically decrease the risk of Alzheimer's in five steps. American adults fear AlzheimerĀ¹s more than any other disease (includingcancer), and because many people do not realize there is no genetic causefor 99 percent of AlzheimerĀ¹s cases, they do not take the necessary stepsto change lifestyle factors shown to significantly protect against thedisease. In her debut book, board-certified neuropsychologist Dr.Michelle Braun inspires readers to make lasting improvements byunderstanding the truth about brain health and providing expert guidancethrough the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain healthexperts, combining their insights with cutting-edge research to offerproven strategies to implement the five steps of the High-Octane Brain.Interactive exercises guide readers to develop a personalized program foroptimal brain health. Dr. Braun provides a tracking system with a visualdepiction of progress, and shows the High-Octane Brain plan in actionthrough the lives of clients. Packed with valuable tips that you canimplement immediately to minimize common "brain blips, " exercises toboost your memory within minutes, and inspiring insights from nineHigh-Octane Brain role models ages 44 to 103, this groundbreaking bookwill finally put the future of your brain in your control.

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Information

Publisher
Union Square & Co.
Year
2020
ISBN
9781454937791
Topic
Medicine
Subtopic
Diseases & Allergies

Table of contents

  1. Cover
  2. Title Page
  3. Copyright
  4. Dedication
  5. Contents
  6. List of Figures and Tables
  7. Foreword: Dr. Karen Postal, Harvard Medical School
  8. Preface
  9. Introduction: Your Future Self
  10. Part I: The New Game-Changing Rules of Brain Aging
  11. Part II: 5 Steps to a High-Octane Brain: The Excels Method
  12. Part III: High-Octane Brain Role Models
  13. Coda: Meredith and Lou: Closing the Circle
  14. Acknowledgments
  15. Appendix I
  16. Appendix II
  17. Notes
  18. Brain Health Expert Contributors
  19. Picture Credits
  20. About the Author and Foreword Author