eBook - ePub

Insomnia Doc’s Guide to Restful Sleep

Name: Insomnia Doc’s Guide to Restful Sleep
Author: Kristen Casey,Dr. Kristen Casey

Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Kristen Casey,

Dr. Kristen Casey,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Insomnia Doc’s Guide to Restful Sleep

Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Kristen Casey,

Dr. Kristen Casey,

About this book

Kick Poor Sleep Hygiene Out of Bed!

"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!” ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor

Dr. Kristen Casey, TikTok’s “Insomnia Doc,” brings her sleep solutions right to you, so you can get the restful sleep you deserve!

We all have sleep issues and you’re not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don’t fret, you can learn the tools to help you sleep well every night!

Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey teaches you how to improve your mental health through better sleep for more restful nights.

Inside, you’ll find:

Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health
Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without a white noise machine
Cognitive Behavioral Therapy for Insomnia (CBTI)-based techniques to help you set up a successful night routine to help you sleep like a baby and finally get a good night’s rest

If you’ve enjoyed books like Why We Sleep, The Sleep Solution, or Sleep Through Insomnia, then you’ll love The Insomnia Doc’s Guide to Restful Sleep.

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Yes, you can access Insomnia Doc’s Guide to Restful Sleep by Kristen Casey,Dr. Kristen Casey in PDF and/or ePUB format, as well as other popular books in Medicine & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.