
- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
A psychological concept training individuals to deal with common everyday problems. This volume presents a structured approach that teaches, step-by-step, how to identify a specific problem, how to then consider various alternative courses of action and how to follow through to solve the problem at hand.
Developed by the author, Dr. James R. Baugh, a leading clinical psychologist and lecturer, the book places special emphasis on individual responsibility for feelings that may impede problem solving and demonstrates how acceptance of such responsibility enhances the solution process.
Dr. Baugh shows how Solution Training can be used equally well in the business world and in individual and family situations, with emphasis on motivating individuals toward better performance, settling interpersonal conflicts and instituting creativity in one's corporate and/or personal life.
The head of a firm of psychological consultants in Jackson, Mississippi, Dr. Baugh developed Solution Training from a broadly based career that includes individual counseling and advising business organizations on human relationships. He also conducts Solution Training workshops and seminars throughout the nation.
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Information
Table of contents
- Front Cover
- Acknowledgements
- Introduction: Before You Begin
- Chapter 1: A Why Are Problems Such Problems? Your Basic Wants and Needs
- Chapter 2: Define Problems So They Can Be Solved
- Chapter 3: Is Somebody Else Responsible for Your Feelings?
- Chapter 4: The Past Doesn't Have to Control the Present
- Chapter 5: What's Going On? Awareness of Your Feelings and Thoughts
- Chapter 6: Verbal and Nonverbal Behavior: What Are You Saying About Yourself?
- Chapter 7: Changing Your Behavior: Self-management
- Chapter 8: Takes Time to Solve Problems
- Chapter 9: You Don't Have to Feel Bad
- Chapter 10: Assertive Behavior: Taking Action to Get Your Needs Met
- Chapter 11: Putting It All Together: Solution Training
- Bibliography