Happy Skin Kitchen
eBook - ePub

Happy Skin Kitchen

Over 100 recipes to nourish your skin from the inside out

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Happy Skin Kitchen

Over 100 recipes to nourish your skin from the inside out

About this book

What is the secret to the clearest, most radiant skin of your life?

The answer is right here on our plates. Feed your skin with exactly what it needs to glow, and experience your own transformation with over 110 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.

Based on Elisa Rossi's own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, these delicious quick-to-prepare recipes are the essential building blocks for a dewy complexion, strong nails and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa's 15 favourite secret 'skingredients', fantastic for building collagen as well as delivering anti-oxidant and anti-inflammatory properties.

The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments!

Information

Publisher
Thorsons
Year
2023
eBook ISBN
9780008530921
Topic
Medicine
Subtopic
Nutrition, Dietics & Bariatrics

Table of contents

  1. Title Page
  2. Copyright
  3. Note to Readers
  4. Foreword
  5. Contents
  6. About Me
  7. A New Way of Eating
  8. The Skin & Gut Connection
  9. How Food Makes You Beautiful
  10. My Top 15 Skingredients
  11. Happy Skin Kitchen Pantry Staples
  12. Beauty Betrayers
  13. 10 Happy Skin Kitchen Principles
  14. Glow Getter Breakfasts
  15. Happy Skin Bowls
  16. Soulful Pasta
  17. Nourishing Soups & Stews
  18. Bountiful Salads
  19. Beautifying Smoothies & Tonics
  20. Snacks
  21. Dips & Sides
  22. Fermented Foods
  23. Sweets
  24. Happy Skin Rituals & Beauty Practices
  25. List of Searchable Terms
  26. Acknowledgements
  27. About the Author
  28. About the Publisher

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Yes, you can access Happy Skin Kitchen by Elisa Rossi in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over 1.5 million books available in our catalogue for you to explore.