eBook - ePub

The Bodybuilding.com Guide to Your Best Body

Name: The Bodybuilding.com Guide to Your Best Body
ISBN: 9781476745534

The Revolutionary 12-Week Plan to Transform Your B

Kris Gethin,

240 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Bodybuilding.com Guide to Your Best Body

The Revolutionary 12-Week Plan to Transform Your B

Kris Gethin,

About this book

From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: • GET AND STAY MOTIVATED. Identify your "Transformation Trigger" and create a system of radical accountability in your life—whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. • EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will "shock" your body into doing more than you ever thought you could. • EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting results. Join the "Transformation Nation" and create your own story that will inspire others — with The Bodybuilding.com Guide to Your Best Body.

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Yes, you can access The Bodybuilding.com Guide to Your Best Body by Kris Gethin in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.