eBook - ePub

The Little Book of Diet Help

Name: The Little Book of Diet Help
ISBN: 9781451660708

Lose weight-without losing your Mind

Kimberly Willis,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Little Book of Diet Help

Lose weight-without losing your Mind

Kimberly Willis,

About this book

Little Book. Big Help. Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work—or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel.That's where The Little Book of Diet Help comes in.With this book you'll learn: • • • How to recognize your bad eating habits and how to create new, improved ones • • • Why certain foods affect your body and your mood • • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy• • • How to distinguish between physical and emotional hunger• • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer!You'll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don't need complicated meal plans, you don't need to spend hours in the gym, and you definitely don't need to be miserable. You just need a little help!

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Yes, you can access The Little Book of Diet Help by Kimberly Willis in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.