eBook - ePub
Available until 4 Dec |Learn more
The Most Important 60 Days of Your Pregnancy
Prevent Your Child from Developing Diabetes and Obesity Later in Life
- 256 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Available until 4 Dec |Learn more
The Most Important 60 Days of Your Pregnancy
Prevent Your Child from Developing Diabetes and Obesity Later in Life
About this book
A LIFETIME OF HEALTH STARTS NOW
A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.
In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes:
• 60-day action plan
• 5-step daily diet
• 24 delicious foods to eat freely
• 8 foods that must be eliminated
A healthy diet is important every day of pregnancy. However, new research shows that what you eat during months four and five is most critical. Making smart food choices during that 60-day window, when your baby’s organs are at a vital stage of development, will help protect his or her long-term health.
In this groundbreaking book, Dr. Pierre Dukan uses the latest discoveries in epigenetics and embryology to create a diet and lifestyle plan that will improve your personal health while helping your child avoid obesity and diabetes later in life. The easy-to-follow program includes:
• 60-day action plan
• 5-step daily diet
• 24 delicious foods to eat freely
• 8 foods that must be eliminated
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access The Most Important 60 Days of Your Pregnancy by Pierre Dukan in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title Page
- Copyright
- Contents
- Introduction
- Chapter 1. The Risks and Dangers of Excess Weight, Obesity, and Diabetes
- Chapter 2. The Causes of Excess Weight, Obesity, and Diabetes
- Chapter 3. The Engine that Drives the Weight Crisis: Sugar and Insulin
- Chapter 4. Development of the Pancreas in the Embryo and Fetus
- Chapter 5. The Plan
- Conclusion
- References
- About the Author