Chasing the Sun
eBook - ePub

Chasing the Sun

  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Chasing the Sun

About this book

Our biology is set up to work in partnership with the sun. Little wonder then that humans have long worshipped and revered our nearest star: life itself arose on earth because its relationship with the sun was a special one, and that relationship still affects us well into the era of electric lighting, indoor workdays, and vitamin D supplements. What we are losing when we sever this ancient biological tie to the sun by spending more and more time inside during the day and surrounded by screens at night? Informed by cutting-edge scientific research and sparkling with memorable characters — from the modern druids who worship at Stonehenge each solstice to the Amish farmers who may have the right idea about healthy sleep patterns — Linda Geddes's Chasing the Sun analyzes all aspects of our relationship to the sun, which continues to shape our bodies and minds in the twenty-first century. The fascinating stories, innovative science, and unique perspectives in this book make it clear that the ancients were right to put the sun at the center of our world, and it is crucial that we remember this bond as we shape our lives today.

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Yes, you can access Chasing the Sun by Linda Geddes in PDF and/or ePUB format, as well as other popular books in Physical Sciences & Astronomy & Astrophysics. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. Title
  3. Contents
  4. Introduction
  5. 1. The Body Clocks
  6. 2. The Body Electric
  7. 3. Shift Work
  8. 4. Doctor Sunshine
  9. 5. Protection Factor
  10. 6. A Dark Place
  11. 7. Midnight Sun
  12. 8. Light Cure
  13. 9. Fine-tuning the Clock
  14. 10. Clocks for Society
  15. Epilogue
  16. Acknowledgements
  17. Notes
  18. Index
  19. Also by Linda Geddes
  20. Copyright