eBook - ePub

Stopping the Noise in Your Head

Name: Stopping the Noise in Your Head
ISBN: 9780757319075

The New Way to Overcome Anxiety and Worry

Reid Wilson,

384 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry

Reid Wilson,

About this book

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety—which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, andphobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources—from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali— Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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Yes, you can access Stopping the Noise in Your Head by Reid Wilson in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.