eBook - ePub

Back on Track

Name: Back on Track
Author: Roberta Bergman

Lifestyle and Exercise Guide on Healing Back Pain

Roberta Bergman,

200 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Back on Track

Lifestyle and Exercise Guide on Healing Back Pain

Roberta Bergman,

About this book

Back On Track deals with wellness, back relief, lifestyle improvement and fitness. Author Roberta Bergman puts these topics into a comprehensive, reader friendly interactive, hands-on guide, especially for anyone with common chronic back ailments. The author's focus is on back pain prevention through posture improvement, ergonomics, therapeutic exercise, stress reduction, proper body mechanics, disciplined exercise and the basics of good nutrition.Back On Trackis a learning tool for people who want to find the right physical techniques to heal their back or protect it from hurt.

Dr. Aubrey Swartz, Executive Director of the prestigious American Back Society wrote the book's forward, stating that "Roberta Bergman is to be commended on her continuing efforts to develop exercise programs to assist in the prevention and treatment of postural and mechanical back pain problems. We agree that developing and maintaining a reasonable level of physical conditioning can be helpful for achieving these goals."

Back On Track appeals to young people and baby boomers.Whoever uses their neck and back with the proliferation of screen technology (tech neck.) It speaks to people who have acquired chronic back pain from the lack of suitable exercise, under conditioned muscles, sedentary habits, poor posture, stress and improper nutrition. Back On Trackis an exercise manual for back stretching, strengthening, posture improvement and relaxation techniques to reduce chronic back and neck pain. It can be easily followed in the comfort of one's home, office or gym.

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Yes, you can access Back on Track by Roberta Bergman in PDF and/or ePUB format, as well as other popular books in Medicine & Alternative & Complementary Medicine. We have over one million books available in our catalogue for you to explore.