eBook - ePub

Time to Repair

Name: Time to Repair
ISBN: 9781781612415

How yoga can restore body and mind in 5 minutes a day

Vicky Fox,

312 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Time to Repair

How yoga can restore body and mind in 5 minutes a day

Vicky Fox,

About this book

When recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox's expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.

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Yes, you can access Time to Repair by Vicky Fox in PDF and/or ePUB format, as well as other popular books in Medicine & Nutrition, Dietics & Bariatrics. We have over one million books available in our catalogue for you to explore.