
eBook - ePub
Your Spacious Self
Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Your Spacious Self
Clear the Clutter and Discover Who You Are (Updated and Expanded 10th Anniversary Edition)
About this book
Clutter: it’s not just the piles of junk in your closet.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime.
For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation.
Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.
It’s also the nagging thoughts, endless to-do lists, and calendar full of obligations. It’s the fears and worries that cycle through your mind on repeat, and the sticky emotional energy that you pick up from the people around you. It’s the sense of panicky suffocation you feel when you contemplate all that you “have” to accomplish in a day, a week, or a lifetime.
For almost thirty years, Stephanie Bennett Vogt has been teaching the art of clearing clutter at every level: physical, energetic, mental, and emotional. Her unique “slow-drip” approach to clearing is a welcome antidote to popular binge-cleaning methods that leave you feeling exhausted and overwhelmed. With her practical tips and step-by-step guidance, you’ll learn how to identify the root causes of clutter, create a personalized clutter-clearing plan, and break the endless cycle of clutter accumulation.
Completely revised and updated with even more inspiring stories, helpful exercises, and insightful advice, Your Spacious Self: Clear the Clutter and Discover Who You Are, 10th Anniversary Edition is the ultimate guide to transforming your home and life.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Your Spacious Self by Stephanie Bennett Vogt in PDF and/or ePUB format, as well as other popular books in Personal Development & Personal Success. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover Page
- Title Page
- Copyright
- Dedication
- Contents
- Preface to the 10th Anniversary Edition
- Chapter 1: The Four Levels of Clutter
- Chapter 2: Wired to Acquire
- Chapter 3: Clearing Basics
- Chapter 4: Holding Patterns
- Chapter 5: The Softening Attitudes
- Chapter 6: Taming Tolerations
- Chapter 7: All about Energy
- Chapter 8: The Power of Placement
- Chapter 9: Clearing Your Self
- Chapter 10: Rituals of Release
- Conclusion: A New You Coming Through
- Afterword
- Acknowledgments
- Appendix A: Clearing Plan Worksheet
- Appendix B: One-Minute Clearing Practices
- Appendix C: Forming a Clearing Circle
- Appendix D: Sample Clearing Circle Meeting Agendas
- Further Reading
- About the Author