Brighter Days
eBook - ePub

Brighter Days

12 steps to strengthening your wellbeing

  1. 192 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Brighter Days

12 steps to strengthening your wellbeing

About this book

AWARD: CRT Christian Life Book of the Year 2024!

You probably don't need to be told that the demands of modern living are taking their toll on our wellbeing. You likely feel it.

And yet, some of us feel as though we're the only ones who are weary, overwhelmed or anxious so we don't talk about it and try and pretend that it's not happening.

The truth is that we're far from alone; we all have days where life feels too much, and we've all had times when we're desperate to know that brighter days are ahead.

Packed-full of practical tips alongside stories of struggle and strength, Brighter Days is for all of us who want tools to invest in our emotional, mental, physical and spiritual health so we can look forward to a healthier and more hopeful future.

Information

Year
2023
Print ISBN
9780281087877
eBook ISBN
9780281087884
Edition
1
Subtopic
Religion

Table of contents

  1. 1 Honesty
  2. 2 Anxiety
  3. 3 Depression
  4. 4 Shame
  5. 5 Anger
  6. 6 Grief and loss
  7. 7 Perfectionism
  8. 8 Forgiveness
  9. 9 Self-acceptance
  10. 10 Healthy relationships
  11. 11 Resilience
  12. 12 Brighter days are possible
  13. Notes

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Yes, you can access Brighter Days by Patrick Regan in PDF and/or ePUB format, as well as other popular books in Theology & Religion & Religion. We have over 1.5 million books available in our catalogue for you to explore.