Follow Me to 100
eBook - ePub

Follow Me to 100

A Complete Holistic Guide To The Centenarian Lifestyle

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Follow Me to 100

A Complete Holistic Guide To The Centenarian Lifestyle

About this book

Welcome to the happy, healthy, magical lifestyle of the centenarian! The path Zack Jordan lays out to becoming a centenarian is simple. By embracing six major building blocks or principles-Mother Nature's Six Health Care Commandments-readers will experience a much healthier body in just ten short weeks, which is about how long it takes to replace a large percentage of our body's trillions of cells. Each commandment has its own chapter, beginning in alphabetical order with Attitude, Diet, Exercise, Fasting, Hydration, and Sleep. The book also explores what Dr. David Perlmutter, Paul Bragg, Dr. Walter Bortz, and others have to say about Mother Nature's greatest miracles. It is a truly holistic approach. The lives and biographies of the amazing centenarians chronicled in this book will inspire readers to embrace the simple truths that make it possible to easily enjoy 100 healthy, productive years, and more.

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Yes, you can access Follow Me to 100 by Zack Jordan in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Palmetto Publishing
Year
2022
eBook ISBN
9781685158545
Edition
1
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Dedication: To Mom and Dad, the Peacocks and Mentors
  5. Table of Contents
  6. Foreword by Dr. James L Peacock lll
  7. Chapter 1 Introduction: Welcome to the Centenarian Lifestyle
  8. Chapter 2 Attitude: Developing Your Inner Coach
  9. Chapter 3 Diet: Mother Nature's Ten Magical Super Foods
  10. Chapter 4 Exercise: Keeping Our Bodies in Motion
  11. Chapter 5 Fasting: Mother Nature's Oldest Healing Miracle
  12. Chapter 6 Hydration: Avoiding the Human Desert, Meeting Our Body's Water Needs, and Some Fun Facts Too!
  13. Chapter 7 Sleep: Refreshing Our Body's Batteries
  14. Chapter 8 Autobiography: My Life's Story
  15. Postscript
  16. Photo Gallery
  17. Footnotes
  18. Resources for further reading