Are you feeling okay? Is something worrying you? Feeling a little... anxious? You could try thinking positive, meditation, exercise, dancing like no one's watching. Or you could read this book and reassure yourself that through the agonies of sleepless nights and irrational fears, you are not alone. With humour, insight and searing honesty, The Little Book of Anxiety explores the trials and sheer absurdities of living a worried life. From crazed nail biting to fearing her husband is dead when he's late home from work, Kerri Sackville is the poster girl for panic and an expert on how to ride its adrenalin wave. This book may very well save your sanity.
- 224 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
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Table of contents
- Cover
- Title Page
- Dedication
- Contents
- Prologue
- A Born Worrier
- In the Box
- Picky, Picky, Picky
- Teen Angst
- Where Do I Come From?
- Alert and Alarmed
- The Days My Boyfriend Died
- Do You Still Love Me?
- A Travelling Nightmare
- Mind-Altering Anxiety
- Pregnant with Concern
- Parenting: The Push and Pull
- Scanning the Cabin
- Awake Again … Naturally
- Wake in Fright
- The Worry Pit
- Ruined Day Out
- All Worked Up
- Nervous Tension
- Panic: Drunk on Fear
- Worryingly Inconsistent
- Therapy
- ‘No Secret’
- Getting Through
- Calm
- Acknowledgements
- About the Author
- Also by Kerri Sackville
- Copyright
- Advertisement
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Yes, you can access The Little Book of Anxiety by Kerri Sackville in PDF and/or ePUB format, as well as other popular books in Social Sciences & Social Science Biographies. We have over 1.5 million books available in our catalogue for you to explore.