eBook - ePub

The Outdoors Fix

Name: The Outdoors Fix
Author: Liv Bolton

Stories to inspire you to make the outdoors a bigger part of your life

Liv Bolton,

192 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

The Outdoors Fix

Stories to inspire you to make the outdoors a bigger part of your life

Liv Bolton,

About this book

Do you wish you could make the outdoors a bigger part of your life?Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions – from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation – they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work–life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

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Yes, you can access The Outdoors Fix by Liv Bolton in PDF and/or ePUB format, as well as other popular books in History & Historical Biographies. We have over one million books available in our catalogue for you to explore.