eBook - ePub

Creating the Reflective Habit

Name: Creating the Reflective Habit
ISBN: 9781000881127

A Practical Guide for Coaches, Mentors and Leaders

Michelle Lucas,

188 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Creating the Reflective Habit

A Practical Guide for Coaches, Mentors and Leaders

Michelle Lucas,

About this book

Reflection is a critical skill which can enhance the quality of our professional and domestic lives. Yet in a world of "busy," reflective practice often falls to the bottom of the list. We are not alone in the struggle to use the pause button well. This book is here to help.

The book offers a practical toolkit which shows you how to create a sustainable reflective habit. We begin by exploring the meaning and territory of reflection, drawing from the literature to provide context and understanding. The following chapters contain prompts and exercises which will appeal to different processing preferences. The intention throughout this book is firstly, to show that reflection means so much more than journaling, and secondly, to encourage an appetite for experimentation that results in a desire to reflect on a regular and sustainable basis. We invite you into an immersive experience, playing with the multitude of reflective possibilities on offer. It is only through repeated trial and error, enlightenment and frustration that we will come to create our own reflective habit.

Written by a coach and coach supervisor, this practical book is an invaluable resource for helping practitioners, but will also be immensely helpful to anyone and everyone who wants to get their pause button in good working order. The book also provides Learning & Development professionals with a suite of tools and materials to help build the reflective practice skill set in their organisation.

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Yes, you can access Creating the Reflective Habit by Michelle Lucas in PDF and/or ePUB format, as well as other popular books in Business & Business General. We have over one million books available in our catalogue for you to explore.