The Power of Change
eBook - ePub
Available until 23 Dec |Learn more

The Power of Change

A Guide to Self-Transformation for Incarcerated Men and Women

  1. 328 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
Available until 23 Dec |Learn more

The Power of Change

A Guide to Self-Transformation for Incarcerated Men and Women

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Yes, you can access The Power of Change by Patrick Middleton, Ph.D. in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. COVER
  2. TITLE PAGE
  3. COPYRIGHT
  4. TABLE OF CONTENTS
  5. AUTHOR’S PREFACE TO THE POWER OF CHANGE
  6. 1. BE HONEST WITH YOURSELF
  7. 2. BECOME AWARE OF WHAT YOU’RE THINKING
  8. 3. LEARN SIMPLE PROBLEM-SOLVING STRATEGIES
  9. 4. FIND YOUR MOTIVATION AND PATIENCE WILL FOLLOW
  10. 5. WORK ON YOUR FLAWS GRADUALLY
  11. 6. SET REALISTIC GOALS
  12. 7. CHANGE YOUR PERSPECTIVE
  13. 8. USE VISUAL IMAGERY
  14. 9. RESOLVE YOUR BITTERNESS
  15. 10. DON’T GET PULLED OFF YOUR SQUARE
  16. 11. DISCOVER THE PRESENT AND BE IN IT
  17. 12. REFLECT ON ALL YOU CAN DO FOR YOURSELF
  18. 13. TAKE CARE OF YOUR HEALTH
  19. 14. RAISE YOUR SELF-STANDARDS
  20. 15. WHAT YOU HAVE TO FEEL IF YOU’RE TRULY SORRY
  21. 16. ACCEPT OTHERS AS YOU ACCEPT YOURSELF
  22. 17. IMPROVE YOUR VOCABULARY
  23. 18. DON’T ARGUE OVER TRIVIAL MATTERS
  24. 19. MAKE THE BEST OF YOUR LIFE
  25. 20. PRACTICE EMPATHY
  26. 21. TRY A NEW APPROACH
  27. 22. DEVELOP A SUPPORT TEAM
  28. 23. CONNECT WITH YOUR CHILD
  29. 24. ACKNOWLEDGE YOUR SUCCESSES
  30. 25. OPEN UP YOUR SHELL
  31. 26. KICK GOSSIP TO THE CURB
  32. 27. LIVE EACH DAY WITH A PURPOSE
  33. 28. DISCOVER THE UNIVERSAL TRUTHS
  34. ACKNOWLEDGEMENTS