Advanced Circuit Training
eBook - PDF

Advanced Circuit Training

A Complete Guide to Progressive Planning and Instructing

Richard (Bob) Hope, Debbie Lawrence

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  1. 192 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Advanced Circuit Training

A Complete Guide to Progressive Planning and Instructing

Richard (Bob) Hope, Debbie Lawrence

Book details
Table of contents
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About This Book

There are around 60, 000 qualified gym instructors and personal trainers
in the UK alone, with several thousand more qualifying each year. The
Register of Exercise Professionals' (REPs) Level 3 qualification is
seen as the principal goal for all instructors, and a key part of this
is advanced circuit training. Fitness Professionals: Advanced Circuit Training is the advanced companion to the definitive Fitness Professionals: Circuit Training.
Building on the basics of the first book, this new title is the only
book in the market that specifically deals with more complex and
innovative circuit methods - including kettlebell exercises, boxercise
and increasingly popular 'boot camp' military-style exercise - and
which actively helps trainers in the industry achieve their
professional qualifications. Using step-by-step guidance to planning
and coordinating sessions and illustrated by quality photographs, Advanced Circuit Training is written in accordance with REPs national standards for Level 3.

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Information

Publisher
A&C Black
Year
2014
ISBN
9781408109755
Edition
1
Topic
Scienze biologiche
Subtopic
Scienze motorie e sportive

Table of contents