eBook - PDF

The Complete Guide to Pregnancy and Fitness

Name: The Complete Guide to Pregnancy and Fitness
ISBN: 9781408178768

Morc Coulson,

Sarah Bolitho,

208 pages
English
PDF
Available on iOS & Android

eBook - PDF

The Complete Guide to Pregnancy and Fitness

Morc Coulson,

Sarah Bolitho,

About this book

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women.

The book is packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos.

This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

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Yes, you can access The Complete Guide to Pregnancy and Fitness by Morc Coulson,Sarah Bolitho in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.