The Complete Guide to Kettlebell Training
eBook - PDF

The Complete Guide to Kettlebell Training

  1. 192 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

The Complete Guide to Kettlebell Training

About this book

A kettlebell is a weight that looks like a cannonball with a handle. Originating from Russia, kettlebell training is now a global phenomenon with clubs, gyms and individuals investing in equipment and training. Weights range from 4kg to 48kg. They differ from dumbbells and barbells in that the centre of mass is offset from the handle, so the weight constantly pulls against your hand, improving coordination and anaerobic fitness and strengthening your core muscles. Kettlebells can be used for a variety of purposes - from weight loss to strength training - by people with a range of fitness levels. Popular with celebrities such as Penelope Cruz and Sylvester Stallone, they are also used for training players at Chelsea and Liverpool football clubs, and in 2010 the British Army got on board when their PTI corp (responsible for the Army's physical training) signed up to a 30-day course designed and implemented by the author. The book includes information on the benefits of kettlebell training and how to use the equipment safely, and provides warm-ups, drills and training programmes for beginner, intermediate and advanced levels. From buying a kettlebell to training for weight loss, it's a comprehensive guide to a popular new fitness tool.

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Yes, you can access The Complete Guide to Kettlebell Training by Allan Collins in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
A&C Black
Year
2011
Print ISBN
9781408140239
eBook ISBN
9781408163993
Edition
1

Table of contents

  1. Cover
  2. Contents
  3. Foreword
  4. Acknowledgements
  5. Introduction
  6. PART ONE: The Basics
  7. PART TWO: The Exercises
  8. PART THREE: Training Recommendations
  9. Glossary
  10. References
  11. Index