Beating OCD and Anxiety
eBook - ePub
Available until 5 May |Learn more

Beating OCD and Anxiety

75 Tried and Tested Strategies for Sufferers and their Supporters

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub
Available until 5 May |Learn more

Beating OCD and Anxiety

75 Tried and Tested Strategies for Sufferers and their Supporters

About this book

Beating OCD and Anxiety is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide. 


So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.


Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge. 

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Yes, you can access Beating OCD and Anxiety by Helena Tarrant,Helana Tarrant in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Cherish Editions
Year
2020
eBook ISBN
9781913615109
Edition
1
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents

  1. Front Cover
  2. Half-Title Page
  3. Title Page
  4. Copyright Page
  5. Dedication
  6. Endorsements
  7. Introduction
  8. Diy Anxiety Toolkit
  9. Contents
  10. Chapter 1 The Nature and Causes of Anxiety
  11. Chapter 2 Starting with the Basics
  12. Chapter 3 Anxiety Behaviours (i) Outward and hidden behaviours, ritualizing, superstitions and repetitive checking
  13. Chapter 4 Anxiety Behaviours (ii) The distortion of reality, delusions and false perspectives
  14. Chapter 5 Practical and Hypothetical Worries
  15. Chapter 6 The Social Effect of Anxiety
  16. Chapter 7 Intrusive Thoughts
  17. Chapter 8 Catastrophizing and Extrapolating
  18. Chapter 9 The Need to Seek Reassurance
  19. Chapter 10 Time-Sensitive Worries
  20. Chapter 11 Getting to the Nub of Your Worry
  21. Chapter 12 Anxiety-Fishing and Worry-Beliefs
  22. Chapter 13 Intolerance of Uncertainty
  23. Chapter 14 It’s Not All About Me
  24. Chapter 15 What’s Normal?
  25. Chapter 16 Alpha and Delta Behaviours
  26. Chapter 17 Keeping on the Case
  27. About the Author