Beating OCD and Anxiety
eBook - ePub

Beating OCD and Anxiety

75 Tried and Tested Strategies for Sufferers and their Supporters

Helena Tarrant, Helana Tarrant

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eBook - ePub

Beating OCD and Anxiety

75 Tried and Tested Strategies for Sufferers and their Supporters

Helena Tarrant, Helana Tarrant

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About This Book

Beating OCD and Anxiety is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide.

So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.

Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended byclinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge.

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Information

Publisher
Cherish Editions
Year
2020
ISBN
9781913615109
Edition
1
Topic
Personal Development
Subtopic
Mental Health & Wellbeing

Table of contents