eBook - PDF

The Complete Guide to Boxing Fitness

Name: The Complete Guide to Boxing Fitness
ISBN: 9781472902818

A non-contact boxing training manual

Hilary Lissenden,

192 pages
English
PDF
Available on iOS & Android

eBook - PDF

The Complete Guide to Boxing Fitness

A non-contact boxing training manual

Hilary Lissenden,

About this book

A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people. Key features include:
- Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
- Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
- Relevant content on dietary and health matters The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.

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Yes, you can access The Complete Guide to Boxing Fitness by Hilary Lissenden in PDF and/or ePUB format, as well as other popular books in Biological Sciences & Sport & Exercise Science. We have over one million books available in our catalogue for you to explore.