Happy Skin Kitchen
eBook - ePub

Happy Skin Kitchen

Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out

  1. 320 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Happy Skin Kitchen

Over 100 Plant-Based Recipes to Nourish Your Skin from the Inside Out

About this book

From Elisa Rossi, the creator and recipe developer of Happy Skin Kitchen, more than 100 everyday, skin-enriching, plant-based recipes for better health and a youthful radiant complexion.

What is the secret to the clearest, most radiant skin of your life? The answer is right here on our plates. Feed your skin with exactly what it needs to glow and experience your own transformation with over 100 skin-enriching, plant-based recipes, packed with powerful nutrients to nourish your skin from within.

Based on Elisa Rossi’s own journey of fighting hormonal cystic acne, and the latest science-based research with the input and expertise of nutritional therapist Sophie Trotman, Happy Skin Kitchen shares recipes with essential building blocks for a dewy complexion, strong nails, and luscious healthy hair. Slow the exterior signs of aging and prevent unsightly breakouts using Elisa’s 15 favorite secret “skingredients,” fantastic for building collagen as well as delivering antioxidant and anti-inflammatory properties.

Nourish your skin from the inside out with soulful soups and stews, pastas that pack a flavor punch, fermented foods, bountiful breakfasts, satisfying salads, and sweets and snacks that won’t result in a breakout. The path to flawless, youthful, supple skin starts in your own kitchen, without the need for expensive creams and treatments.


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Information

Publisher
Harvest
Year
2024
Print ISBN
9780063355699
9780063355699
eBook ISBN
9780063355712

Table of contents

  1. Cover
  2. Title Page
  3. Foreword
  4. Contents
  5. About Me
  6. A New Way of Eating
  7. The Skin & Gut Connection
  8. How Food Makes You Beautiful
  9. My Top 15 Skingredients
  10. Happy Skin Kitchen Pantry Staples
  11. Beauty Betrayers
  12. 10 Happy Skin Kitchen Principles
  13. Glow Getter Breakfasts
  14. Happy Skin Bowls
  15. Soulful Pasta
  16. Nourishing Soups & Stews
  17. Bountiful Salads
  18. Beautifying Smoothies & Tonics
  19. Snacks
  20. Dips & Sides
  21. Fermented Foods
  22. Sweets
  23. Happy Skin Rituals & Beauty Practices
  24. Acknowledgments
  25. Index
  26. About the Author
  27. Copyright
  28. About the Publisher

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