52 Proverbs to Build Resilience against Anxiety and Panic
eBook - ePub

52 Proverbs to Build Resilience against Anxiety and Panic

An Experience in Irish Holistic Wisdom

Fiann Ó Nualláin

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  1. 256 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

52 Proverbs to Build Resilience against Anxiety and Panic

An Experience in Irish Holistic Wisdom

Fiann Ó Nualláin

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About This Book

Fiann Ó Nualláin brings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.These proverbs are more than clever idioms.They are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.So if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, 52 Proverbs to Build Resilience against Anxiety and Panic is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.

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Information

Publisher
Mercier Press
Year
2023
ISBN
9781781178324
Topic
Personal Development
Subtopic
Self Improvement

Table of contents