eBook - ePub

Mindfulness First

Name: Mindfulness First
Author: Jeanie M. Iberlin

A Nine-Week Leadership Plan for Supporting Yourself and Your School (Explore the research-based impact of mindfulness on effective school leadership)

Jeanie M. Iberlin,

144 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Mindfulness First

A Nine-Week Leadership Plan for Supporting Yourself and Your School (Explore the research-based impact of mindfulness on effective school leadership)

Jeanie M. Iberlin,

About this book

There's no shortage of stressful challenges in a school leader's day, but mindfulness offers a toolkit you can utilize anywhere. Author Jeanie M. Iberlin connects specifically with leaders as she first explores what mindfulness is and practical ways to incorporate it into your daily life. She then guides you in using this tool in daily interactions with others for more effective leadership.

This book will help K–-12 educational leaders

Utilize a nine-week mindfulness implementation plan to promote educator wellness
Understand the core concepts of mindfulness and how they apply to leadership practices
Practice research-based techniques of meditation, breathing, and self-compassion
Access exercises, activities, and strategies to incorporate mindfulness into daily life and build mindfulness in the workplace
Learn how to commit to mindfulness in both their personal and professional lives
Strengthen their relationships with others in their school

Contents:
Foreword by Robert J. Marzano
Introduction
Chapter 1: Understanding the What and the Why of Mindful School Leadership
Chapter 2: Beginning Within
Chapter 3: Reaching Out
Chapter 4: Enacting the Nine-Week Mindfulness Implementation Plan
Appendix: Recommended Resources
References and Resources
Index

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Yes, you can access Mindfulness First by Jeanie M. Iberlin in PDF and/or ePUB format, as well as other popular books in Education & Leadership in Education. We have over one million books available in our catalogue for you to explore.